The Four Humors & the Medieval Plate
An exploration of the medieval European Humor Theory and how it related to health and diet. Feeling a bit too sanguine? Black Bile has you down? Diagnose your body’s humors and come away with a list of foods (and how to cook them) to heal you the medieval way.
Wheat: Field to Bread
Discussion of the importance of bread in the medieval diet. Traces how bread was made starting with wheat in the field, the Harvest, the milling process, and the grades of bread different classes ate.