The Four Humors & the Medieval Plate 

An exploration of the medieval European Humor Theory and how it related to health and diet. Feeling a bit too sanguine? Black Bile has you down? Diagnose your body’s humors and come away with a list of foods (and how to cook them) to heal you the medieval way.  (Handout)







Medieval Cooking 

How people cooked in the middle ages, and the factors the influenced how people ate.  (Handout)